My Triathlon A Practical Guidebook For Beginners and Winners (English Edition) por John Maillet

My Triathlon A Practical Guidebook For Beginners and Winners (English Edition) por John Maillet
Titulo del libro : My Triathlon A Practical Guidebook For Beginners and Winners (English Edition)
Fecha de lanzamiento : December 17, 2015
Autor : John Maillet
Número de páginas : 45
Editor : John Maillet

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John Maillet con My Triathlon A Practical Guidebook For Beginners and Winners (English Edition)

Learn => How to prepare yourself for a triathlon.

Have you ever think of practicing Triathlon but always said in your mind, “This is not for me. It’s just for the greatest athletes of the world, I won’t be able to perform”. Or: “It needs to much preparation and knowledge to do it ”.

The problem => When people are tempted to begin something new in their life, they don’t take action because they’re afraid to get out of their comfort zone.

But Why? Simply because human being discredit themselves spontaneously when comes the opportunity to get a new experience. Mostly because of a lack of knowledge about the subject.

The solution => Learn the basics of how to practice Triathlon.

To enjoy Triathlon you have to consider many aspects of the sport.
This book contains easy to understand information about triathlon – its history, the benefits you get from it and what it requires from you. You will also find practical tips on what to do in the different legs of the sport namely swimming, biking and running.
How you prepare yourself for it, training and nutritional needs are discussed as well. Finally, you will find tips on how to survive your race day and recover from it.

Download => My Triathlon A Practical Guidebook For Beginners and Winners

Inside this guide you’ll learn:
•How to train for a Triathlon
•How to Run After an Intense Bike Ride
•How to manage the Transition Area
•The Importance of Fueling
•How to survive your Race Day.